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I think, as these periodically come along, I'll post them here because they really are speedy yet full of information about ISS!
NASA.jpg From: YouTube NASA Johnson_Astronauts on the International Space Station have to exercise for two hours every day, but they can show off the hardware in a lot less time than that. In this “SpeedyTime” segment Expedition 52 flight engineer Peggy Whitson gives us a rapid-fire display of exercises that can be done with just one piece of equipment, the Advanced Resistive Exercise Device in the Tranquility module.



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